Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
Lie on ball on Shuttle™.
Extend only the affected knee by pushing with foot. Do not lock knee. Slowly return, bending hip and knee, for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
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